Weigh In record (no journal entry) for 16 September 2020
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1148 kcal
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Fat: 54.11g | Prot: 82.02g | Carb: 84.53g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Bobotie, Yellow Rice. Snacks/Other: Whole-wheat crackers with kiri cheese, Droewors, Coffee. more...
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losing 4.6 lb a week
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Sheawyn's weight history
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