Weigh In record (no journal entry) for 17 September 2020
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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995 kcal
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Fat: 41.23g | Prot: 79.92g | Carb: 76.50g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Woolworths Sugar Snap Peas, Woolworths Baby Corn, Tuna mayo (1 tin/2 tbsp), Couscous (Cooked) . Snacks/Other: Woolworths Low Fat Chunky Plain Cottage Cheese, Brown Bread, Droewors. more...
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losing 3.1 lb a week
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