Weigh In record (no journal entry) for 15 September 2020
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92.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1055 kcal
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Fat: 21.18g | Prot: 42.09g | Carb: 163.49g.
Breakfast: Mr. Bread Roti Tawar Gandum, Diamond UHT Milk Low Fat High Calcium, Pepaya, Tomat. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: McDonald's Iced Lemon Tea, Leci, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Milo Milo Sachet , Diamond UHT Milk Low Fat High Calcium, Stroberi, Mangga, Nasi Ketan (Ketan). more...
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gaining 7.7 lb a week
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