Weigh In record (no journal entry) for 16 September 2020
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92.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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925 kcal
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Fat: 24.04g | Prot: 61.40g | Carb: 115.17g.
Breakfast: Pepaya, Tomat, Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (Kupas), Tropicana Slim I Sweet, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Filma Margarin, Labu Siam, Kubis, Bawang Putih, Cabai Merah atau Rawit, Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Saus Tomat, Fiesta Bratwurst Sausage, Telur, Palmia Margarin, Mr. Bread Roti Tawar Gandum, Mentimun (Kupas), Tomat, Selada Daun Hijau. more...
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steady weight
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sofyaninurul651's weight history
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