Weigh In record (no journal entry) for 14 September 2020
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93.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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455 kcal
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Fat: 23.45g | Prot: 32.89g | Carb: 30.95g.
Breakfast: Pepaya. Lunch: ABC Terasi, Brokoli Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kari Ayam, Kubis. more...
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losing 0.9 lb a week
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elviradf.'s weight history
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