Weigh In record (no journal entry) for 08 August 2013
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1528 kcal
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Fat: 61.35g | Prot: 137.61g | Carb: 112.43g.
Breakfast: Cantaloupe Melons , Apricots , Oats , Super U fromage blanc 0%, Peach. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Tomatoes, Eggplant, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Peach, Crown Prince Flat Anchovies in Olive Oil, Egg, Mixed Salad Greens, Gazpacho. Snacks/Other: Hummus, Carrots, Lamb. more...
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2672 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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