Weigh In record (no journal entry) for 13 September 2020
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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520 kcal
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Fat: 16.47g | Prot: 22.18g | Carb: 43.31g.
Breakfast: Woolworths Cappuccino Cafe Latte, Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Sauvignon Blanc Wine . more...
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gaining 1.5 lb a week
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