Weigh In record (no journal entry) for 14 September 2020
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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533 kcal
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Fat: 18.42g | Prot: 32.14g | Carb: 56.22g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Green Peppers , Woolworths Baby Corn, Tuna in Water (Canned), Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Wholewheat Couscous . Snacks/Other: Coffee. more...
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losing 7.7 lb a week
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