Weigh In record (no journal entry) for 12 September 2020
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2963 kcal
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Fat: 94.24g | Prot: 229.39g | Carb: 332.69g.
Breakfast: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: A2 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Kellogg's Raisin Bran , Raisin Bran, Essential Everyday Animal Crackers, Eggland's Best Large Grade A Eggs. Dinner: Cousin Willie's 94% fat free butter popcorn, Oreo Fried Oreos, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 18.2 lb a week
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 Comments
Your new avatar photo is amazing. Obviously just after a training session. Traps, shoulders, pecs, veins...Wow^4
13 Sep 20 by member: Tassos67
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Thanks, Tassos, I was 184 there so a little motivation to cut down a little.
13 Sep 20 by member: -Diablo
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