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K: fort (0.8)
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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801 kcal
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Fat: 43.33g | Prot: 71.72g | Carb: 36.35g.
Breakfast: Sriracha Sauce, Spinach , Parmesan Cheese (Grated) , Egg, Avocados , Tomatoes, Marks & Spencer Kiln Smoked Trout. Dinner: Maggi Liquid Seasoning, Tesco Frozen Green Beans, Carrots , Olive Oil , Courgette, Chicken Breast. more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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