Weigh In record (no journal entry) for 07 August 2013
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1899 kcal
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Fat: 58.97g | Prot: 155.24g | Carb: 190.09g.
Breakfast: Peach, Super U fromage blanc 0%, Oats , Apricots . Lunch: Butter, Mixed Salad Greens, Carrefour Houmous, Fleury Michon Blanc de Dinde (40g), Harry's Beau & Bon Farine Complète et Orge Malté. Dinner: Red Tomatoes, Onions, Extra Virgin Olive Oil, Eggplant, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2181 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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