AdrianJR's Journal, 10 September 2020

170.1 lb Lost so far: 34.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 75.70g | Prot: 169.32g | Carb: 431.86g.   Breakfast:  Bananas , Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Lunch: Gatorade Thirst Quencher Orange , Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Dressing, Subway 6" Sweet Onion Chicken Teriyaki. Dinner:  Bananas ,  Michelle's Cooked Rice,  Cooked Mackerel,  Pinakbet Ilocano. Snacks/Other:  Red Table Wine . more...

3470 kcal

Activities & Exercise: Housework - 2 hours and 27 minutes, Grocery Shopping - 1 hour and 40 minutes, Driving - 1 hour and 40 minutes, Standing - 4 hours and 3 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 40 minutes. more...