Weigh In record (no journal entry) for 09 September 2020
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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3924 kcal
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Fat: 141.29g | Prot: 215.47g | Carb: 506.41g.
Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Bacon Cheeseburger Casserole, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Dannon Light & Fit Greek - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Quest S'mores Protein Bar, America's Choice California Navel Oranges, Apples, Dunkin' Donuts Chocolate Frosted Cake Donut, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 7.0 lb a week
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-Diablo's weight history
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