Weigh In record (no journal entry) for 09 September 2020
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153.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1607 kcal
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Fat: 80.82g | Prot: 75.51g | Carb: 129.87g.
Lunch: Sliced Ham, Tomato Sauce, Sliced Cheddar Cheese, Brown Bread, Fried Egg , Back Bacon. Dinner: Steers Milkshake , Steers Chips (Small), Steers Cheese Burger Beef, Meatless Bacon . Snacks/Other: Choc-Kits. more...
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losing 1.9 lb a week
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