Weigh In record (no journal entry) for 09 September 2020
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255.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1046 kcal
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Fat: 21.42g | Prot: 86.58g | Carb: 123.09g.
Lunch: Telur Rebus, Ikan, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Funtastic Mocacinno, Good Day Tiramisu Bliss Coffee. more...
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losing 6.2 lb a week
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