Diminishing_ME's Journal, 08 September 2020

234.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 128.63g | Prot: 115.94g | Carb: 155.46g.   Breakfast: Almonds. Lunch: Breakstone's Live Active 2% Lowfat Cottage Cheese, Costco Quinoa Salad. Dinner: FitVine Pinot Noir, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Guacamole, Babybel Mini Light Cheese, Bananas. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...