Weigh In record (no journal entry) for 08 September 2020
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256.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1059 kcal
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Fat: 33.89g | Prot: 61.43g | Carb: 124.72g.
Lunch: Ikan Bandeng, Telur Rebus, Acar Mentimun Manis, Nasi Goreng. Dinner: Kraft Singles Reguler, Ans Diablo, Telur Rebus. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Tiramisu Bliss Coffee. more...
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losing 3.1 lb a week
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