Weigh In record (no journal entry) for 07 September 2020
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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912 kcal
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Fat: 35.57g | Prot: 53.45g | Carb: 94.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Chia Seed, Pisang, Oat. Lunch: Ikan Kembung, Minyak Wijen, Minyak Bunga Matahari, Tahu, Nasi Putih. more...
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losing 0.7 lb a week
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meyrustiana's weight history
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