Weigh In record (no journal entry) for 12 September 2020
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1169 kcal
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Fat: 45.17g | Prot: 67.40g | Carb: 137.04g.
Breakfast: Chia Seed, Kopi (Diseduh dari Bubuk), Pisang, Oat. Lunch: Tomat Merah, Bakso Daging Sapi, Telur, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Saori Saus Tiram, Bango Kecap Manis Light, Minyak Bunga Matahari, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Kecambah. Dinner: Nasi Putih, Saori Saus Tiram, Minyak Bunga Matahari, Bawang Putih, Bawang Merah, Kecambah, Wortel Dimasak, Ikan Layang. more...
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losing 2.5 lb a week
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