Weigh In record (no journal entry) for 06 September 2020
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
1048 kcal
|
Fat: 85.85g | Prot: 37.01g | Carb: 30.53g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Heavy Cream, Butter, Kirkland Signature Fully-Cooked Bacon, Bulletproof MCT Oil, Coffee. Dinner: Egg, Earthbound Farm Organic Baby Spinach, Butter. Snacks/Other: Water. more...
|
|
2818 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|