ceciofal's Journal, 06 September 2020

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 44.51g | Prot: 76.64g | Carb: 98.00g.   Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Tuna Creations Hickory Smoked Tuna (Pouch), Zucchini, Cooked Carrots, Progresso Vegetable Broth, Great Value Garbanzo Beans, Land O'Lakes Spreadable Butter with Canola Oil, Cara Mia Artichoke Bruschetta. Dinner: Salmon, Cucumber (Peeled), Cabbage, Trader Joe's Grapeseed Oil, Best Foods Light Mayonnaise. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Archer Farms Green Peas Freeze Dried Vegetables, European Type Grapes. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...