Weigh In record (no journal entry) for 06 September 2020
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257.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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825 kcal
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Fat: 23.35g | Prot: 31.66g | Carb: 122.56g.
Lunch: Telur Rebus, Daging Sapi, Acar Mentimun Manis, Nasi Kuning, Gado Gado, Ikan Teri. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
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losing 1.2 lb a week
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alanmachdi's weight history
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