JanusWoman's Journal, 06 September 2020

220.7 lb Lost so far: 4.2 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.86g | Prot: 60.00g | Carb: 68.70g.   Lunch: Honey , Baby Carrots , Kale , Cooked Parsnips (Fat Added in Cooking), Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Beef or Meat Gravy, Carrots . more...

2911 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...