Weigh In record (no journal entry) for 05 September 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1404 kcal
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Fat: 37.73g | Prot: 81.11g | Carb: 118.70g.
Breakfast: Boca All American Veggie Burgers, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cara Mia Artichoke Bruschetta, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: Best Foods Light Mayonnaise, Cara Mia Artichoke Bruschetta, Trader Joe's Grapeseed Oil, Tomatoes, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Cathy Cathys Crispy Popcorn, Red Table Wine, Asian Pears, Plum. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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