|
20.7 Body Fat
75.4 Muscle Mass
|
157.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1537 kcal
|
Fat: 48.28g | Prot: 85.08g | Carb: 178.33g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Hard-Boiled Egg, Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned), Apples. more...
|
losing 1.5 lb a week
|
 Comments
OMG I lost weight again. Only 600g and also 1% body fat so hopefully it was that. Whata can I do know to start going the other way. Well my options are either eaat more or exercise less. Probably start with exercise less as I do do a lot and it's starting to take up a lot of my time. Maybe I should reduce it a little bit.....
Oh well until next week....
02 Aug 13 by member: ChimeraUK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChimeraUK's weight history
|