ceciofal's Journal, 03 September 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 43.17g | Prot: 69.87g | Carb: 123.37g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Cathys European Style Dark Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Land O'Lakes Spreadable Butter with Canola Oil, Cara Mia Artichoke Bruschetta, Dill Cucumber Pickles. Dinner: Tomatoes, Turnip, Cabbage, Grass Fed Beef Hamburger 10%, Pepperidge Farm Seasoned Croutons, Trader Joe's Grapeseed Oil. Snacks/Other: Date, Once Again Organic Tahini, Cathy Cathys Crispy Popcorn, Red Table Wine, Plum, Apples. more...

2382 kcal

Activities & Exercise: Driving - 50 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...