leny frans's Journal, 03 September 2020

Weigh In record (no journal entry) for 03 September 2020
130.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:
1762 kcal Fat: 86.57g | Prot: 113.96g | Carb: 132.05g.   Breakfast: Quaker Oat, Dried Chia Seeds , Sunpride Banana. Lunch: Tempeh (Cooked) , Fried Tofu , Boiled Egg, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Egg White, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Instant Coffee (Dry Powder), Low Fat Milk. more...
1439 kcal Activities & Exercise: Sumo squats - 7 minutes, Squats jack - 14 minutes, Leg raise - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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