Weigh In record (no journal entry) for 12 September 2020
|
129.2 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1197 kcal
|
Fat: 48.06g | Prot: 80.65g | Carb: 116.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Whole Wheat Bread. Lunch: Chinese Cabbage, Sprouts, Rumah Makan Sederhana Ikan Teri Kering , Boiled Potato, Chicken Thigh. Dinner: Cooked Spinach (from Fresh), Chicken Thigh. Snacks/Other: Strawberry Banana Smoothie, Fuji Apples, Sunpride Banana. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leny frans's weight history
|