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I weigh myself everyday in the morning, it keeps me on track. My weight this morning is exactly the same as yesterday, so at least I didn't gain!
Today is a cheat day for me. Thai food at lunch and ice cream cake for a coworker's bday. Just a small piece though! The Thai food was buffet, but I made sure not to stuff myself. :)
I'm on my 4th bottle of water today, and drank 2 glasses at lunch. I'm starting to enjoy my water. lol
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231.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2012 kcal
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Fat: 76.92g | Prot: 81.40g | Carb: 259.90g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pei Wei Chicken Pad Thai. Dinner: Sweet'N Low Sweet'n Low, Tea Unsweetened, Subway Sun Chips, Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Dairy Queen Ice Cream Cake. more...
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steady weight
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