Weigh In record (no journal entry) for 02 September 2020
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92.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1118 kcal
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Fat: 32.16g | Prot: 55.91g | Carb: 156.53g.
Breakfast: Pepaya, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Tomat, Fiesta Bratwurst Sausage, ABC Saus Sambal , Saus Tomat, Telur Bebek, Kentang Panggang (Kulit tidak Dimakan). Dinner: Sayur Campuran, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Buah Anggur, Stroberi, Apel (tanpa Kulit). more...
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losing 6.2 lb a week
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