Weigh In record (no journal entry) for 03 September 2020
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93.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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774 kcal
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Fat: 20.66g | Prot: 40.13g | Carb: 114.34g.
Breakfast: Jambu Biji, Pepaya, Apel (tanpa Kulit). Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tomat, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Tahu Kukus, Tempe Kukus. Dinner: Yakult Yakult, Apel (tanpa Kulit), Stroberi, Buah Anggur. Snacks/Other: Baking Soda, Tropicana Slim I Sweet, Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula), Telur, Sunpride Pisang Single. more...
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gaining 3.1 lb a week
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