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3 hours sleep last night so knew I’d be up a bit this morning.
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1515 kcal
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Fat: 81.06g | Prot: 100.92g | Carb: 93.00g.
Lunch: Great Value Sharp Cheddar Cheese, Eckrich Skinless Turkey Smoked Sausage. Dinner: Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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 Comments
Sorry you lost sleep; definitely a hindrance to progress.
01 Sep 20 by member: TomLong
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I got a nap so it worked out!
02 Sep 20 by member: peeperjj
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