Weigh In record (no journal entry) for 01 September 2020
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387.2 lb
Lost so far: 107.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1473 kcal
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Fat: 36.23g | Prot: 115.36g | Carb: 185.06g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Ocean Spray Diet Cran-Grape Juice, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Dole Pineapple Tidbits No Sugar Added, Hormel Compleats Chicken & Noodles. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Friendship Dairies 1% Lowfat Cottage Cheese, Snack Pack Sugar Free Vanilla Pudding, Crepini Egg Thins with Cauliflower, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Apples . more...
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losing 11.2 lb a week
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