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My energy has been pretty low. I did loose weight but have been walking/moving around 5 miles a day
So I adjusted my calories to 1700 to see if that helps. Mood changes make me mad, scale is frustrating me but I have to try to put it behind me.
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122.6 lb
Lost so far: 11.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1520 kcal
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Fat: 35.08g | Prot: 80.81g | Carb: 216.44g.
Breakfast: Birds Eye Veggie Made Penne with Olive Oil, Emporium Selection Crumbled Feta Cheese Original, Spinach , Peas and Carrots. Lunch: Spence & Co Wild Smoked Salmon Pinwheels, Frutstix Dark Chocolate Creamy Banana. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: C2O Coconut Water with Espresso. more...
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gaining 0.7 lb a week
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