Weigh In record (no journal entry) for 29 August 2020
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1114 kcal
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Fat: 84.85g | Prot: 61.77g | Carb: 33.36g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Baken-ets Traditional Fried Pork Skins, Wonderful Roasted, Salted & Shelled Pistachios, Mozzarella Cheese (Part Skim Milk), Kroger Romaine Hearts, Great Value Whole Dill Pickles, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Kroger Unsweetened Coconut Flake, Jif Natural Creamy Peanut Butter, Great Value Original Ricotta Cheese, Coca-Cola Diet Coke. more...
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1971 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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