AdrianJR's Journal, 28 August 2020

OMAD 🌙🍛🍛

169.2 lb Lost so far: 35.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 55.64g | Prot: 92.49g | Carb: 94.81g.   Dinner:  Bananas ,  Tinolang Manok,  Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2701 kcal

Activities & Exercise: Sitting - 5 hours and 55 minutes, Standing - 7 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...