Weigh In record (no journal entry) for 28 August 2020
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259.3 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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731 kcal
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Fat: 8.64g | Prot: 27.63g | Carb: 134.45g.
Lunch: Sayur Campuran, Kerupuk Makanan Ringan, Ikan, Acar, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Sosro Teh Botol Kemasan Kotak - Less Sugar, Good Day Funtastic Mocacinno. more...
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losing 3.1 lb a week
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alanmachdi's weight history
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