Weigh In record (no journal entry) for 28 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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892 kcal
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Fat: 25.22g | Prot: 42.21g | Carb: 127.24g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pepaya, Sunpride Pisang Single. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Kukus, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: ABC Saus Sambal , Cedea Fish Dumpling Chicken, Fiesta Bratwurst Sausage, Dimsum. Snacks/Other: Keju Cheddar, Cimory Cimory Squeeze Original, Jeruk, Buah Anggur, Stroberi, Mangga, Apel (tanpa Kulit). more...
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losing 10.8 lb a week
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