Weigh In record (no journal entry) for 29 July 2013
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232.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1970 kcal
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Fat: 56.78g | Prot: 71.61g | Carb: 244.32g.
Breakfast: Enza Jazz Apple, Bananas. Lunch: Sweet'N Low Sweet'n Low, Panera Bread Acai Berry Green Tea, Panera Bread Turkey Artichoke Panini, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Ghirardelli Triple Chocolate Brownies, Pepsi Pepsi, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Utz Pub Mix. more...
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losing 4.2 lb a week
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