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16/8 Fasting
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168.7 lb
Lost so far: 36.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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3154 kcal
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Fat: 95.86g | Prot: 123.25g | Carb: 351.21g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, Potato (with or Without Peel), Egg Omelet or Scrambled Egg with Chorizo, Gala Apples, Mangos, Bananas . Lunch: Yellow Cake (with Chocolate Frosting) , New York The Original Texas Toast Five Cheese, Lasagna with Meat. Snacks/Other: Tsing Tao Beer. more...
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2689 kcal
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Activities & Exercise:
Housework - 50 minutes, Weight Training (moderate) - 29 minutes, Standing - 4 hours and 23 minutes, Sitting - 5 hours and 18 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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