Weigh In record (no journal entry) for 27 August 2020
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122.4 lb
Lost so far: 11.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1550 kcal
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Fat: 56.51g | Prot: 71.12g | Carb: 187.02g.
Breakfast: Blaze Pizza BBQ Chkn. Lunch: Flaxseed Seeds , Vega Protein & Energy Cold Brew Coffee, Water . Dinner: Konex Foods Ajvar, Gardein Golden Fishless Filet, Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Fig, So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
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gaining 1.1 lb a week
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