Weigh In record (no journal entry) for 26 August 2020
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1868 kcal
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Fat: 35.55g | Prot: 77.71g | Carb: 216.36g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Hellmann's Light Mayonnaise, Giant Eagle Cherry Tomatoes, Cathys European Style Dark Rye Bread, Cathys European Style Dark Rye Bread, Cara Mia Artichoke Bruschetta. Dinner: Pad Thai, Korean Inspired Beef. Snacks/Other: Jack Link's Original Beef Jerky (Package), Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes. more...
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losing 2.8 lb a week
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