Weigh In record (no journal entry) for 26 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1039 kcal
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Fat: 47.94g | Prot: 58.74g | Carb: 91.36g.
Breakfast: Stroberi, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Selada Daun Hijau, Ayam Geprek, Tomat, Mentimun (Kupas). Dinner: Tumis Buncis, SuperIndo Lada Putih Bubuk, Kobe Bon Cabe Sambal Tabur, Telur, Fiesta Bratwurst Sausage, Cedea Fish Dumpling Chicken, Tomat, Daun Bawang, Seledri, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kubis. Snacks/Other: Prosana Delicyo Pomegranate. more...
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losing 3.1 lb a week
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