Weigh In record (no journal entry) for 25 August 2020
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95.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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742 kcal
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Fat: 16.27g | Prot: 56.82g | Carb: 88.63g.
Breakfast: Apel (tanpa Kulit), Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Telur Rebus, Kobe Boncabe, Saus Tomat, Saus Teriyaki, Buncis, Daun Bawang, Tomat, Kubis, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Palmia Margarin. Dinner: ABC Saus Sambal, Dimsum. Snacks/Other: Prosana Delicyo Strawberry & Banana. more...
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gaining 3.1 lb a week
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