Weigh In record (no journal entry) for 27 July 2013
|
233.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
898 kcal
|
Fat: 40.93g | Prot: 33.97g | Carb: 99.04g.
Breakfast: wrights natural hickory smoked bacon, Red Onions, Tomatoes, Mushrooms, Baby Spinach, Butter (Salted), Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Nature's Own Nature's Own Honey Wheat Sliced Bread. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Roma Tomatoes, Chop't Red Onion, Chicken Thigh (Skin Not Eaten). Snacks/Other: Enza Jazz Apple, Blueberries, Strawberries, Chiquita Banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|