Weigh In record (no journal entry) for 25 August 2020
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122.8 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1300 kcal
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Fat: 43.31g | Prot: 56.40g | Carb: 181.99g.
Breakfast: Promina Puffs Rasa Pisang, Telur Puyuh, Garam, Kunyit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Oatsy Oatmeal Rolled Oats, Pepaya. Lunch: Tomat Merah, Garam, Kunyit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, My Roti Roti Tawar Funwari Gandum, Bawang Putih Bubuk, Kobe Boncabe, Morin Creamy Peanut Butter, Karedok, Pepes Ikan Mas. Dinner: Jeruk, Buah Anggur, Garuda Rosta Kacang Panggang Rasa Pedas, Karedok, Bawang Putih Bubuk, Borges Classic Olive Oil, Paprika Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cumi Kukus atau Rebus . Snacks/Other: Jack N Jill Choco Knots , Cookies oats, Roma Biskuit Kelapa. more...
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losing 1.0 lb a week
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