|
Body Fat 21.7
|
159.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
2264 kcal
|
Fat: 76.15g | Prot: 151.21g | Carb: 185.87g.
Breakfast: Almond Milk, Raw Bush Honey, Raw Almonds, Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Potato French Fries, Rump Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Almond Milk, Brown Rice (Medium-Grain, Cooked), Cottage Cheese, Protein Powder, Apples. more...
|
gaining 1.2 lb a week
|
 Comments
So 600g on and a 0.2% in body fat. Not too bad but I think I can do better with the Body Fat.
26 Jul 13 by member: ChimeraUK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChimeraUK's weight history
|