Weigh In record (no journal entry) for 24 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1015 kcal
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Fat: 23.84g | Prot: 54.39g | Carb: 147.57g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: ABC Saus Sambal , Kecap Asin (Kedelai), Dimsum. Dinner: Palmia Margarin, Brokoli Dimasak (dari Segar), Fiesta Bratwurst Sausage, Kobe Boncabe, Telur, Shirataki Mie Basah Matang, Wortel Dimasak, Daun Bawang. Snacks/Other: WRP WRP Active Coco Splash, Keju Cheddar, Saus Cokelat, Roti. more...
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steady weight
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