Weigh In record (no journal entry) for 23 August 2020
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95.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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920 kcal
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Fat: 29.79g | Prot: 43.45g | Carb: 121.86g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Tomat, Palmia Margarin, Kobe Boncabe, Telur Bebek, Daun Bawang, Fiesta Bratwurst Sausage, Bawang Merah, Bawang Putih, Pakcoy, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Bawang Merah, Bawang Putih, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Prosana Delicyo Strawberry & Banana, Keju Cheddar, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung, Greenfields Skimmed Milk (200ml), Tropicana Slim Sweetener , Sari Roti Roti Tawar. more...
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steady weight
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