Weigh In record (no journal entry) for 23 August 2020
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215.6 lb
Lost so far: 55.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2172 kcal
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Fat: 46.57g | Prot: 75.81g | Carb: 363.00g.
Breakfast: Sambal Goreng, Nasi Putih, Ayam Goreng, Sawi Putih. Lunch: Pepaya, Kaldu Ayam, Ayam, Nasi Putih, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Buah Anggur, Buah Anggur, L-Men Protein Bar. more...
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losing 6.9 lb a week
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Agung Renggo's weight history
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